Personalised lifestyle & nutrition guidance, mindfulness, voice & breath work - supporting mind, body, and spirit.​
​​At Clarity Mind Health, I believe that true well-being comes from nurturing the connection between body, mind, and spirit. My holistic health coaching approach integrates personalised lifestyle and dietary guidance with mindfulness practices, singing, breath work and advanced nutritional support for people of all ages.
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In addition, I offer specialist mentoring for students with mental health challenges.
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My services are designed to help you feel more energised, balanced, and in control of your health and wellbeing.
"Learning to relax and sing with others has made feel really happy. Linda is an excellent guide to harmonising the body and mind and a great singing tutor.
Thank you for many happy hours. "
Barbara, Durham
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Health coaching is a personalised and supportive approach to improving your overall well-being by focusing on small, sustainable changes to your daily habits. It’s not about quick fixes or rigid routines—it’s about creating a lifestyle that feels natural, balanced, and aligned with your unique needs and goals.
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Together, we’ll explore the areas of your life where you’d like to see growth and positive change. Whether it’s improving the quality of your sleep, learning how to manage stress more effectively, or finding ways to create balance in your busy life, I’ll work with you to develop practical strategies that fit seamlessly into your routine.
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Discover the power of your voice! Singing is not just about music—it’s a natural way to calm the nervous system, improve breathing, and boost mood. Through guided vocal exercises and singing sessions, you’ll learn how singing can:
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Activate the vagus nerve to promote relaxation and reduce stress.
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Improve lung capacity and posture through controlled breathing techniques.
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Release feel-good chemicals like endorphins and dopamine to elevate your mood.
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Foster mindfulness by focusing on rhythm, melody, and breath control.
Singing is a joyful practice that helps you connect with yourself and others while improving your physical and mental health.
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I offer tailored mentoring services designed to support students navigating mental health challenges. With a compassionate and holistic approach, I empower individuals to build resilience, manage stress, and achieve their personal and academic goals. This service is grounded in mindfulness practices, personalized coaching, and emotional support to help students thrive.