About Me
As the founder and lead health coach at Clarity Mind Health, my personal and professional journey into health and wellness is deeply intertwined with my own experiences. With a background as a trained Occupational Therapist (OT) specializing in mental health, I was no stranger to the healthcare field.
However, it was my personal quest for solutions to my health issues that led me down the path to becoming a Health Coach and Specialist Mentor for students with mental health challenges. ​The journey of striving to cultivate happiness and fulfilment in my own life ignited a deep desire to help others find joy and well-being.
Alongside my work as a Health Coach, Specialist Mentor and OT, I have a passion for singing and use it as a tool to enhance emotional well-being and reduce stress. Integrating singing into my practice (if clients are open to it) allows me to offer a unique approach to health that combines my love for music with my commitment to holistic wellness.
Education
March 2023 - December 2023
Health Coach Certificate
College of Naturopathic Medicine
My health coach training at the College of Naturopathic Medicine (CNM) equipped me with a comprehensive understanding of holistic health, emphasizing the importance of diet, lifestyle, and natural therapies. This rigorous program combined cutting-edge scientific research with traditional wisdom, teaching me to devise personalized wellness plans that address the root causes of health issues. The curriculum covered nutritional science, the psychology of eating, stress management, and the development of effective coaching techniques. Through hands-on experience and case studies, I learned to support clients in making sustainable changes, empowering them to achieve their health and wellness goals. This training has been instrumental in shaping my approach to health coaching, allowing me to offer evidence-based, individualized guidance with a deep commitment to nurturing the whole person—body, mind, and spirit.
2007 - 2009
M.Sc. Occupational Therapy
London Southbank University
My Master of Science in Occupational Therapy at London South Bank University gave me a comprehensive and in-depth understanding of occupational therapy's role in promoting health and well-being across various populations. Hands-on clinical placements further enriched my education, offering real-world experience in diverse settings. This M.Sc. program at London South Bank University honed my skills in client-centred care, interdisciplinary collaboration, and reflective practice, laying a solid foundation for my career in health and wellness.
Contact
Don't hesitate to give me a call and feel free to share your goals, concerns, or any specific questions you have. Please send me an email, and I will get back to you ASAP.